5 Super Foods For Your Bones Healthy bones are source of healthy living.Bones are very important for healthy living.Stronger bone...
5 Super Foods For Your Bones
Healthy bones are source of healthy living.Bones are very important for healthy living.Stronger bones are very good for living healthy forever.Any defect in bones and weakness in bone can cause very sever bone disease.Eating the right food can give you the maximum bone strength and boost your bone density at any age.So we are given some common food for your stronger bones.
Foods For Stronger Bones
1.Goat Milk
Calcium is the cornerstone of strong bones.Adults up to age 50 need 1,000 milligrams per day.Beginning at age 51 women need 1200 milligrams every day and when men hit 71 they need to hit that mark too.Goat milk is rich source of calcium.It can reduce the risk of calcium deficiency.So take one glass of milk daily for stronger bones.
2.Fish & Sardine
Sardine or fish are very good for healthy bones.It gives extra strength to your bones.All those little fish bones have just what you need to build bone mass in your own body.Eating 3 ounces of canned fish give a little more calcium than a cup of milk.So eat fish once in a week if possible.
3.Green Vegetables
Vegetables are rich source of calcium which are very useful for bones.Vegetables specially green vegetables contain a lot of calcium.So go for dark leafy green such as bok choy,spinach,broccoli,cabbage and kale.Using these you can get more calcium for your bones.
4.Soy Food
Soy foods like tofu,soy milk are good source of calcium.Half cup of calcium enriched tofu contains over 400mg of calcium.
Soy milk is usually fortified with 300mg of calcium in one cup.So use soy more foods for stronger and healthy bones.
Soy milk is usually fortified with 300mg of calcium in one cup.So use soy more foods for stronger and healthy bones.
5.Sun Light
Sunlight is very cheap source of vitamins D which very good for bones.Sunshine is not a food.But the body produces vitamins D in response to sunlight.Without vitamin D our body cannot absorb the calcium in foods properly.So take the sunlight for half an hour for healthy and stronger bones.
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