How To Get Rid Of Headache Faster A headache is the term used to define any kind of ache or pain that occurs in and around ...
How To Get Rid Of Headache Faster
A headache is the term used to define any kind of
ache or pain that occurs in and around the head, or even in the upper neck. Headaches may
occur independently, in the sense that they are unconnected to any health
condition or disease, or they may at times occur as a symptom of some disease.
All of us experience headaches at some point or the other and it is in fact one
of the most common complaints and also the most widely treated with home
remedies and pharmaceutical headache treatments.
Although headaches may in most cases be
unconnected to specific ailments or health conditions they are often like a
warning system from our body that something is not right. In most cases it is
stress, lack of sleep, and other such circumstances that trigger this response.
For example, if you haven’t had adequate sleep for a few nights in a row you
would most likely experience headaches. Headaches may not necessarily be
trigger by psychological factors such as emotional distress, stress and so on,
but could also be triggered by physical stress and exhaustion.
The common causes and triggers of day to day headaches include:
· Emotional stress
· Depression
· Anger
· Anxiety
· The constriction of blood vessels or the
tightening of facial and scalp muscle when Feeling negative emotions can all result in
decreased blood and oxygen flow to the brain,which can lead to a headache.
· Illnesses: Sinus infections, eyestrain, vision
problems, allergies, dental infections,grinding and clenching of teeth, viral
infections, urinary tract infections, and head injuries can all cause headaches.
· Insomnia: The lack of sleep or sleep disorders
can cause muscle tension, which can lead to headaches.
· Food sensitivities: Chocolate, caffeine, dairy
products, food additives like nitrates, nitrites and mono sodium glutamate are well-known headache
triggers
· Skipping meals: Irregular meals and fad diets
can lower blood sugar levels and give you a headache. Dehydration is also a common cause of
headaches.
· Alcohol & drugs: The consumption of
alcohol, prescribed medication, cocaine,amphetamines, and diet pills can lead to
headaches.
· Rebound headaches: Regular use of some
painkillers may result in a rebound headache once the painkiller begins to wear off. Headaches
may also occur during withdrawal from addictive substances such as drugs, caffeine, and
prescription medication.
· Other factors: Glare, poor lighting conditions,
physical exertion, and chemical sensitivities also causes headaches.
Head Ache Symptoms
· Pain in the head
· Blurred vision
· Nausea and vomiting
· Hearing impairment
· Irritability
· Confusion
· Malaise
· Discomfort
Here we are given top 5 home remedies for headache
1.Cold Compress
A cold compress could offer you relief from bad headache quickly.It relaxes
the muscles around the top of the head,temples and fore-head.Take a bag of
frozen peas,drop a few ice cubes in a Ziploc bag and wrap in a tin foil and
wrap again in a piece of cloth.Apply it on place of pain for some times.Use it
again and again for some short intervals.
2.Hot Compress
A hot compress may also be a good to relieve your sinus headache or tension
headache.
Take a small towel soak it in warm water,rinse and compress your
forehead,eyes,nose and cheeks with this warm towel.By this you can get rid of
headache very fast.
3.Green Tea
Green tea is very common home remedy.You can use it for relieve from
headache.
A cup of green tea works just as well as an aspirin pill in curing headache
fast.It contains caffeine that can relieve tension headache quickly.However
migraine patients need to consume green tea with care because the caffeine in
green tea can trigger a headache for them.
4.Chamomile Tea
Chamomile tea is an excellent home remedy.It is very good against
headache.It gives you quickly relieve for migraine headaches and sinus
headaches.Chamomile tea has anti-inflammatory,anti-spasmodic and anti-anxiety
properties that can reduce your headache faster.So consume a cup of chamomile
tea to get rid of headache faster.
5.Ginger
Ginger is common use able remedy in daily life.It is an effective remedy
for headache ,nausea and motion-sickness.It also helps cols and sinus
congestion.Nibbling on a piece of ginger root can help alleviate headache
quickly.You can also try 1 or 2 pieces of crystallized ginger candy.
Some other tips are given for headache.
· Drink plenty of water to
keep the body hydrated.
· Exercise regularly to improve your circulation
· Spend time outside in the
fresh air or go for a walk on the beach.
· Limit alcohol consumption
and increase water intake.
· Limit hours spent in front
of a computer screen.
· Avoid watching television
for too long or in a dimly-lit room.
· Try to get a good night’s rest.
Note:
Any sever condition visit the doctor please.
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