4 Vitamins To Improve Eyesight Naturally

Eyes are the best source of vision. These are the valuable blessing of god. Any defect in the eyes can cause damage them.

4 Vitamins To Improve Eyesight Naturally

Eyes are the best source of vision. These are the valuable blessing of god. Any defect in the eyes can cause damage them. The value of eyes ask from a blind person who has not eyes. So the health of eyes is very important for every person who has this blessing. Any disease of eyes is very painful and irritable.  So we are given some important vitamins sources which can improve your eyesight and ability of your vision.

What is Vitamin?

A vitamin is an organic (carbon-containing) substance required in tiny amounts to promote one or more specific and essential biochemical reactions within the living cell. For the definition to fit, lack of the substance for a prolonged period of time must cause a specific deficiency disease which is quickly cured when the substance is resupplied.

1.Vitamin A

Vitamin A is first soluble vitamin. It was introduce in 1913. It is very important for human eyes and eyesight. It met with protein Opsin which is found in human eye retina and make rhodopsin. The shortness of vitamin A Cause weakness in vision. The person who has reduce amount of vitamin A cannot see in less light. So it very helpful for eyesight and improvement of vision.

Source Of Vitamin A

You can get vitamin A from these sources.

Vegetable: Spinach, Carrot, Sweet Potato, Kale, Butternut, Squash, Lettuce

Fruits: Apricot Dried, Cantaloupe, Mango.

Other: Cod Liver, Fish, Eggs, Milk, Butter.

2.Vitamin C

Vitamin C or Ascorbic Acid is also very important for eyes. It take parts in many reactions which are take place in human body. It can improve vision very fast. So use it for vision improvement very fast. It gives extra vision to your eyes.

Source Of Vitamin C

You can get vitamin C from these sources.

Vegetable: Kale, Brussels sprouts, Broccoli, Red Peppers, Green Chili, Parsley, Mustard Green, Lemon, Cauliflower,

Fruits: Kiwi, Lychee, Papaya, Strawberry, Orange, Lime, Pineapple, Grapefruit, Gooseberry, Mango,

Other: Cloves, Watercress,

3.Vitamin E

Vitamin E is a antioxidant. It is very helpful for eyes problem. It contain those pigments which are very good for eyes. It also improve the vision ability. It is give extra strength to eyes and also improve eyesight. It protect eyes from different diseases of eyes. So use vitamin E for healthy eyes and eyesight.

Source Of Vitamin E

You can get vitamin E from these sources.

Vegetables: Spinach, Broccoli, Tomato, Kale, Cucumber, Okra, Turnip Green.

Fruits: Apricot Dried, Avocado, Kiwi, Mango.

Others: Peanut, Pine Nut, Brazil Nut, Goose Meat, Almond Oil.

4. Zinc

Zinc is essential to eyes vision. It improves the power of eyes. It is also very important component for other body part and body systems. It protect the eyes from diseases.

So use it for improving eyesight and vision power.

Source Of Zinc

You can get zinc from these sources.

Vegetables: Spinach, Mushrooms, Chard, Broccoli, Zucchini, Collard Green, Asparagus.

Fruits: Avocados, Apricots, Dates, Kiwi, Banana, Blackberries, Prunes.

Other: Poppy Seeds, Pumpkin Seeds, Pine Nuts, Cashews, Coconut, Seasme Seeds.